Bean Waffles
Prep time
Cook time
Total time
Fantastic, delicious and healthy waffles made from oatmeal and beans.
Adapted From: Silverstone, Alicia. "Protein Packed Waffles". The Kind Mama.
Serves: 4
  • 1 cup dried small white beans ( great northern, navy etc) soaked overnight and drained
  • 4.5 cups water
  • 2 tbsp whole flaxseeds
  • 2 tbsp baking powder
  • 2 tsp salt
  • 1 tbsp vanilla
  • 2.5 tsp cinnamon
  • 3.5 cups rolled oats
  • 2 apples grated
  • ¼ cup ground walnuts
  • oil for spraying waffle maker
  • Fresh berries for serving
  • Maple syrup/peanut butter for serving
  1. Preheat your Waffle Maker.
  2. Add your drained and rinsed beans to the blender with 4.5 cups of water and blend on medium for 3-5 minutes until completely smooth.
  3. Add your flax seeds, baking powder, salt, cinnamon and vanilla and blend again until fully incorporated.
  4. Add your oats and blend for another minute.
  5. Remove the blender from the stand and add your crushed walnut pieces and grated apple and gently stir with a spatula to combine.
  6. Spray your waffle iron with oil and pour in just enough batter to fill the wells.
  7. Cook until golden brown for about 6-8 minutes depending on your waffle maker.
  8. Add fresh berries and maple syrup.
Recipe by WHAT the HECK do I eat NOW at