Peanut Stew
Website: WhatTheHeckDoIEatNow.com
Serves: 4
- 2 tbsp oil of choice
- 1 onion, diced
- 4 cloves of garlic, pressed
- 1 inch of ginger, peeled and grated
- ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp red pepper flakes
- ¾ tsp salt
- 3 tomatoes, roughly chopped
- 2 orange sweet potatoes
- 4 cups vegetable broth
- 1 cup all natural peanut butter
- 4 cups chopped spinach
- 1 bunch cilantro
- ¼ cup chopped peanuts
- additional red pepper flakes
- Heat a large pot over medium heat.
- Once warm add your oil (or saute in water if that's your preference).
- Saute the onions for about 5 minutes until translucent.
- Add your pressed garlic and grated ginger and stir to combine.
- Next add your ground cumin, coriander, salt and red pepper flakes. Stir.
- Add your chopped tomatoes and allow a couple of minutes for the excess water to evaporate.
- Toss in your cubed sweet potatoes and stir to combine.
- Add your vegetable broth and allow the sweet potatoes to simmer for about 12 minutes until they are fork tender.
- Turn off the heat and stir in the peanut butter.
- Once well incorporated mix in the chopped spinach and cilantro and allow a few minutes for them to wilt.
- Taste for seasoning and add more salt and pepper as needed and red pepper flakes.
- Serve with rice or your grain of choice.
- Garnish with cilantro, chopped peanuts and red pepper flakes.
Recipe by WHAT the HECK do I eat NOW at http://whattheheckdoieatnow.com/2017/02/05/peanut-stew/
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