Teriyaki Tofu Wraps with Pineapple Salsa
 
Prep time
Cook time
Total time
 
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Serves: 4-5
Ingredients
  • 3 cups cooked rice
  • Flour tortillas
  • Spicy mayo
  • ¼ cup mayo
  • Sriracha (2-3 tsp or to taste)
  • For the Salsa:
  • 1 generous cup ripe, cubed pineapple
  • 1 generous cup chopped red pepper
  • ¾ cup chopped red onion
  • 1 whole jalapeño
  • ½ cup cilantro, chopped
  • 1 tbsp lime juice
  • ¼ tsp ginger
  • ¼ tsp cumin
  • ¼ tsp salt
  • pepper to taste
  • For the Tofu:
  • 2 packages of firm tofu, drained well and cubed (small)
  • pinch of salt
  • ½-3/4 cup Teriyaki Sauce (Many store bought brands are vegan or you can make your own):
  • ½ cup soy sauce
  • ¼ cup brown sugar
  • 1.5 tsp freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tbsp agave
  • 1 tsp sesame oil
  • 3 tbsp mirin
  • 3 tbsp cornstarch mixed with ¼ cup water
Instructions
  1. Cook your rice.
  2. Make your spicy mayo:
  3. Add ¼ cup mayo to a bowl and mix with sriracha to taste (I use 2-3 tsp). I use plain mayo for the kid version.
  4. Prepare your salsa:
  5. Heat a little olive oil in a cast iron skillet over medium high heat. Add your onions, pineapple and red pepper and cook allowing to caramelize and get char lines about 8-10 minutes.
  6. While it's cooking in a small bowl mix the diced jalapeño, lime juice, ginger, cumin, salt and pepper.
  7. Turn off heat, add spices, jalapeño, lime juice, mix well and allow to cool a bit. Add your cilantro.
  8. Make your Teriyaki Sauce:
  9. Combine all teriyaki sauce ingredients in a small pot and simmer for about 3-5 minutes.
  10. For the tofu:
  11. Drain well and cube.
  12. Heat a cast iron skillet over medium/high heat and add a little oil. Pan fry the tofu until golden brown for about 10 minutes flipping every few minutes.
  13. Add ½ cup of teriyaki sauce and stir fry for another minute or so. Remove from heat.
  14. Warm wraps in a skillet one at a time, remove and then assemble.
  15. Place a wrap on a plate. Add a generous smear of spicy mayo, rice, teriyaki tofu, and pineapple salsa.
  16. Roll up and devour!
  17. Notes: If making for fussy kids (like mine), omit the spicy mayo and use plain mayo
Recipe by WHAT the HECK do I eat NOW at http://whattheheckdoieatnow.com/2021/02/23/teriyaki-tofu-wraps-with-pineapple-salsa/