Teriyaki Tofu Wraps with Pineapple Salsa
Prep time
Cook time
Total time
Serves: 4-5
  • 3 cups cooked rice
  • Flour tortillas
  • Spicy mayo
  • ¼ cup mayo
  • Sriracha (2-3 tsp or to taste)
  • For the Salsa:
  • 1 generous cup ripe, cubed pineapple
  • 1 generous cup chopped red pepper
  • ¾ cup chopped red onion
  • 1 whole jalapeño
  • ½ cup cilantro, chopped
  • 1 tbsp lime juice
  • ¼ tsp ginger
  • ¼ tsp cumin
  • ¼ tsp salt
  • pepper to taste
  • For the Tofu:
  • 2 packages of firm tofu, drained well and cubed (small)
  • pinch of salt
  • ½-3/4 cup Teriyaki Sauce (Many store bought brands are vegan or you can make your own)
  1. Cook your rice.
  2. Make your spicy mayo:
  3. Add ¼ cup mayo to a bowl and mix with sriracha to taste (I use 2-3 tsp). I use plain mayo for the kid version.
  4. Prepare your salsa:
  5. Heat a little olive oil in a cast iron skillet over medium high heat. Add your onions, pineapple and red pepper and cook allowing to caramelize and get char lines about 8-10 minutes.
  6. While it's cooking in a small bowl mix the diced jalapeño, lime juice, ginger, cumin, salt and pepper.
  7. Turn off heat, add spices, jalapeño, lime juice, mix well and allow to cool a bit. Add your cilantro.
  8. For the tofu:
  9. Drain well and cube.
  10. Heat a cast iron skillet over medium/high heat and add a little oil. Pan fry the tofu until golden brown for about 10 minutes flipping every few minutes.
  11. Add ½ cup of teriyaki sauce and stir fry for another minute or so. Remove from heat.
  12. Warm wraps in a skillet one at a time, remove and then assemble.
  13. Place a wrap on a plate. Add a generous smear of spicy mayo, rice, teriyaki tofu, and pineapple salsa.
  14. Roll up and devour!
  15. Notes: If making for fussy kids (like mine), omit the spicy mayo and use plain mayo
Recipe by WHAT the HECK do I eat NOW at http://whattheheckdoieatnow.com/2021/02/23/teriyaki-tofu-wraps-with-pineapple-salsa/