I used to be an incredibly picky eater, a parent's worst nightmare really. I remember being in my late teens and being over at an older couple's house where they were serving lunch. She mentioned that bean salad would be part of the meal and I can remember thinking, 'Oh God, how … [Read more...] about A Whole Lotta Bean Salad
Archives for October 2015
Chickpea Salad Sandwiches
These are a very familiar tasting sandwich for those who are new to a plant based diet. With a mayo base and celery and green onions, they are reminiscent of tuna or chicken salad sandwiches. Perfect for a picnic or making ahead, this is a crowd pleaser and a staple in our … [Read more...] about Chickpea Salad Sandwiches
Carrot Walnut Pancakes
These are the ultimate pancakes and likely destined to become your new favourite! They're cakey, fluffy, moist and are a great way to sneak veggies into the kids. I'm not sure why but I'm not a pancakes- for- breakfast kinda girl. We generally make these for supper, add a … [Read more...] about Carrot Walnut Pancakes
Sweet and Spicy Not-So-Fried Rice
This looks and tastes much better than greasy fried rice and is instead a delicious, healthy alternative. It is loaded with fruit, veggies, tofu, nuts, and flavour and makes for great leftovers! Prepare all of your ingredients. In a large skillet, heat the oil over medium … [Read more...] about Sweet and Spicy Not-So-Fried Rice
Shepherd’s Pie
There's just something luxuriously decadent about mashed potatoes, and shepherd's pie, particularly in the winter months. This family classic is a firm favourite in our household and packs a nutritional punch. This recipe is perfect as is, if you have a deep casserole dish like … [Read more...] about Shepherd’s Pie
